Recommended books

The Long Delirious Burning Blue - Sharon Blackie 

This is a novel of a woman's journey as she navigates herself through difficult times, both past and present, overcoming her fear of flying by becoming a pilot herself. 

A beautiful, poignant and relatable story of personal development and growth which I didn't want to end.

10% Human - How Your Body's Microbes Hold the Key to Health and Happiness  - Alanna Collen 

A mind blowing look into the concept that suggests we are more bacteria than human.

Silent Takeover - How the Body Hijacks the Mind - Jacqueline Sheppard

A fascinating account of how gut health and nutrition can impact not only on our general health and well-being but also on behavioural  issues too.

Ayurveda and the Mind - the Healing of Consciousness - Dr David Frawley 

An exploration of how to heal our mind on all levels from the Unconscious to the Higher Self, along with the role of diet, meditation, yoga and other methods to create wholeness